Garlic Asiago Cauliflower Rice

Total Time

Prep/Total Time: 20 min.


6 servings

Updated: Nov. 08, 2023
The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia


  • 1 medium head cauliflower
  • 2 tablespoons unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1-1/2 teaspoons garlic-herb seasoning blend
  • 1/2 cup finely grated Asiago cheese


  1. Using a box grater or a food processor fitted with the steel blade, finely shred cauliflower (about 6 cups).
  2. In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally. Stir in cheese.

Nutrition Facts

2/3 cup: 112 calories, 9g fat (4g saturated fat), 18mg cholesterol, 103mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.