Garlic-Almond Green Beans Recipe
- 1 pound fresh green beans
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1/4 cup slivered almonds, toasted
- Pepper to taste
- 1. Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender.
- 2. Meanwhile, in a large skillet, cook garlic in oil for 1 minute. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat. Yield: 4 servings.
1 cup: 102 calories, 7g fat (1g saturated fat), 0 cholesterol, 6mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Reviews for Garlic-Almond Green Beans
"Excellent side dish! I served this with the Shrimp Scampi and angel hair pasta from the same issue."