Garden Zucchini & Corn Saute

Name: Garden Zucchini & Corn Saute
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 2 medium zucchini, thinly sliced; 1/3 cup sliced onion; 1-1/2 teaspoons olive oil; 3/4 cup fresh whole kernel corn; 2 garlic cloves, minced; 1/2 teaspoon sugar; 1/4 teaspoon salt; 1/4 teaspoon lemon-pepper seasoning

“This is great with any barbecue main dish, and it’s also the perfect filling for a brunch omelet. It’s even good cold as a salad.” —Trisha Kruse, Eagle, Idaho

Ingredients

2 medium zucchini, thinly sliced
1/3 cup sliced onion
1-1/2 teaspoons olive oil
3/4 cup fresh whole kernel corn
2 garlic cloves, minced
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Directions

In a large skillet, saute zucchini and onion in oil until crisp-tender. Add corn and garlic; saute 2 minutes longer or until vegetables are tender. Sprinkle with sugar, salt and lemon-pepper.

Nutrition Facts

3/4 cup: 72 calories, 2g fat (0 saturated fat), 0 cholesterol, 192mg sodium, 13g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Originally published as Garden Fresh Corn and Zucchini in Simple & Delicious August/September 2010

Reviews

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Average Rating:

zilki

Dec 30, 2011

It was good. Next time I will use a little less zucchini.
mreilly615

Oct 21, 2010

This was very delish. I will make this again.
sfarmer

Aug 15, 2010

Delicious! Substituted mushrooms for the corn since we were having corn on the cob already.