Garden Vegetable Spread

Name: Garden Vegetable Spread
Prep time: 10 min
Total time: 10 min
Yield: 3 cups.
Ingredients: 1 carton (8 ounces) fat-free spreadable cream cheese; 1/2 cup finely chopped green pepper; 2 celery ribs, finely chopped; 2 medium carrots, finely chopped; 6 radishes, finely chopped; 4 teaspoons finely chopped onion; 1 teaspoon dill weed; Snack toast and/or pita bread

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 3 cups.

For a tempting dip or spread, try this fresh-tasting version suggested by field editor Jan Woodall of Indianapolis, IN. "It's chock-full of crunchy garden vegetables," Jan notes.

Ingredients

1 carton (8 ounces) fat-free spreadable cream cheese
1/2 cup finely chopped green pepper
2 celery ribs, finely chopped
2 medium carrots, finely chopped
6 radishes, finely chopped
4 teaspoons finely chopped onion
1 teaspoon dill weed
Snack toast and/or pita bread

Directions

1. In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator.

Nutrition Facts

2 tablespoons: 14 calories, 1g fat (1g saturated fat), 1mg cholesterol, 59mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 2g protein.

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