Garden Vegetable Spread

Total Time

Prep/Total Time: 10 min.


3 cups

Updated: Oct. 01, 2022
For a tempting dip or spread, try this fresh-tasting version suggested by field editor Jan Woodall of Indianapolis, IN. "It's chock-full of crunchy garden vegetables," Jan notes.


  • 1 carton (8 ounces) fat-free spreadable cream cheese
  • 1/2 cup finely chopped green pepper
  • 2 celery ribs, finely chopped
  • 2 medium carrots, finely chopped
  • 6 radishes, finely chopped
  • 4 teaspoons finely chopped onion
  • 1 teaspoon dill weed
  • Snack toast and/or pita bread


  1. In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator.

Nutrition Facts

2 tablespoons: 14 calories, 1g fat (1g saturated fat), 1mg cholesterol, 59mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 2g protein.