Garden’s Plenty Meatballs
Total TimePrep: 20 min. Bake: 45 min.
- 1 egg
- 1 cup unsweetened applesauce
- 1 cup soft bread crumbs
- 2 teaspoons salt
- 1/4 teaspoon ground allspice
- 1/4 teaspoon pepper
- 2 pounds ground beef
- 1/2 cup all-purpose flour
- 3 tablespoons vegetable oil
- 1 can (28 ounces) diced tomatoes, undrained
- 1 cup sliced carrots
- 1 small green pepper, chopped
- 1 small onion, sliced
- In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Roll in flour. In a large skillet, brown meatballs in oil; drain. Transfer to a greased 3-qt. baking dish. Combine the tomatoes, carrots, pepper and onion. Pour over meatballs. Cover and bake at 350° for 45 minutes or until the meat is no longer pink.
Nutrition Facts1 each: 320 calories, 16g fat (5g saturated fat), 82mg cholesterol, 836mg sodium, 20g carbohydrate (8g sugars, 3g fiber), 23g protein.
Oct 17, 2011
You don't taste the applesauce in the meatballs, it just keeps them from drying out. I was surprised by how much I appreciated the flavor and texture of the vegetables in there.
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