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Garden Pork Stir-Fry Recipe

Garden Pork Stir-Fry Recipe

From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmer's market.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings


  • 1 pound boneless pork loin, cut into 3/4-in. cubes
  • 2 cups julienned zucchini
  • 1/2 pound fresh mushrooms, sliced
  • 1 medium onion, cut into wedges
  • 1 cup julienned green pepper
  • 1 tablespoon cornstarch
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon cold water
  • 1/4 teaspoon garlic powder
  • Hot cooked rice


  • 1. In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender.
  • 2. In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice. Yield: 6 servings.

Nutritional Facts

1 each: 152 calories, 5g fat (0 saturated fat), 45mg cholesterol, 491mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable.

Reviews for Garden Pork Stir-Fry

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katecrid47 User ID: 7098019 249249
Reviewed Jun. 9, 2016

"We enjoyed this. It was easy and fast. I think I'll add a little kick to it

next time but will make again!! Thanks for sharing"

Kris Countryman User ID: 1858674 203254
Reviewed Jul. 13, 2012

"I used left over pork roast which made this very easy and fast. It was a very pleasant dish. I also added some pea pods."

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