Taste of Home
Garden Fish Packets
TOTAL TIME: Prep: 15 min. Bake: 25 min.
YIELD: 8 servings.
"I frequently serve this flavorful combination of fish, vegetables and cheese over a bed of rice," writes Sally Davis of Warren, Pennsylvania. "It's quick to assemble, and the foil packets make cleanup a breeze."
Ingredients
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3 tablespoons butter, melted
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3 pounds cod or haddock
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2 teaspoons seasoned salt
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3/4 teaspoon lemon-pepper seasoning
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2 medium tomatoes, thinly sliced
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2 medium green pepper, thinly sliced
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1/2 cup thinly sliced green onions
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1/2 pound sliced fresh mushrooms
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2 cups shredded part-skim mozzarella cheese
Directions
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1.
Drizzle the butter over eight pieces of heavy-duty foil (about 18x12 in.). Cut fish into eight portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables and cheese.
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2.
Loosely wrap foil around fish; seal top and sides. Place in two ungreased 15x10x1-in. baking pan. Bake at 350° for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish and vegetables to serving plates.
Nutrition Facts
1 each: 516 calories, 20g fat (11g saturated fat), 185mg cholesterol, 1392mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 70g protein.
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