Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Garbanzo-Stuffed Mini Peppers
Garbanzo-Stuffed Mini Peppers
Prep Time
20 min
Yield
32 pieces
Ingredients
- 1 teaspoon cumin seeds
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1/4 cup fresh cilantro leaves
- 3 tablespoons water
- 3 tablespoons cider vinegar
- 1/4 teaspoon salt
- 16 miniature sweet peppers, halved lengthwise
- Additional fresh cilantro leaves
Directions
- In a dry small skillet, toast cumin seeds over medium heat until aromatic, 1-2 minutes, stirring frequently. Transfer to a food processor. Add garbanzo beans, cilantro, water, vinegar and salt; pulse until blended.
- Spoon into pepper halves. Top with additional cilantro. Refrigerate peppers until serving.
Nutrition Facts
1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
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