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Garbanzo Beans ‘N’ Rice

Name: Garbanzo Beans 'N' Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 1 medium onion, chopped; 2 garlic cloves, minced; 1 tablespoon canola oil; 2 medium tomatoes, chopped; 1 medium zucchini, chopped; 1/2 teaspoon dried oregano; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 cups cooked rice; 1 cup shredded reduced-fat cheddar cheese

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

6 servings

I love to use fresh vegetables from my garden in this delicious dish. My whole family loves the recipe.—Michele Ridenour, Oswego, Illinois

Garbanzo Beans 'N' Rice Recipe photo by Taste of Home

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Ingredients

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 medium tomatoes, chopped
1 medium zucchini, chopped
1/2 teaspoon dried oregano
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups cooked rice
1 cup shredded reduced-fat cheddar cheese

Directions

In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 4-6 minutes or until zucchini is crisp-tender, stirring occasionally.
Add the beans, salt and pepper; cook and stir until heated through. Serve over rice. Sprinkle with cheese.

Garbanzo Beans ‘N’ Rice

Ingredients

Directions

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