Gala Crab Salad Recipe
Gala Crab Salad Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
My family thinks this dish is just super, and it looks so nice after it's unmolded. I've substituted shrimp for the crab, and it tastes just as good.
MAKES:
4-6 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
4-6 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 3 cups cooked rice
  • 1-1/2 cups cracked crabmeat or coarsely chopped imitation crab
  • 1 cup Miracle Whip
  • 1/2 cup finely chopped green pepper
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped celery
  • Leaf lettuce
  • Fresh parsley, optional
  • Lemon slices or wedges, optional

Directions

In a bowl, combine the rice, crab, Miracle Whip, green pepper, onion and celery. Pack into a 6-cup mold coated with cooking spray. Chill for 6 hours or overnight.
Unmold onto a bed of leaf lettuce. Garnish with parsley and lemon if desired. Yield: 4-6 main-dish or 12-14 side-dish servings.
Originally published as Gala Crab Salad in Country June/July 1993, p51

Nutritional Facts

1 each: 329 calories, 19g fat (3g saturated fat), 43mg cholesterol, 346mg sodium, 30g carbohydrate (4g sugars, 1g fiber), 8g protein.

  • 3 cups cooked rice
  • 1-1/2 cups cracked crabmeat or coarsely chopped imitation crab
  • 1 cup Miracle Whip
  • 1/2 cup finely chopped green pepper
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped celery
  • Leaf lettuce
  • Fresh parsley, optional
  • Lemon slices or wedges, optional
  1. In a bowl, combine the rice, crab, Miracle Whip, green pepper, onion and celery. Pack into a 6-cup mold coated with cooking spray. Chill for 6 hours or overnight.
  2. Unmold onto a bed of leaf lettuce. Garnish with parsley and lemon if desired. Yield: 4-6 main-dish or 12-14 side-dish servings.
Originally published as Gala Crab Salad in Country June/July 1993, p51

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