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Fruity Summer Cooler

"When the melons first come in, we make this delightful thirst-quenching cooler," reports Ruth Andrewson of Leavenworth, Washington.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2-3 servings

Ingredients

  • 6 to 8 ice cubes
  • 1/2 cup cubed cantaloupe
  • 1/2 cup pineapple chunks
  • 1/2 cup cranberry juice
  • 1/3 cup sliced banana
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 3/4 teaspoon lemon juice
  • 1/4 teaspoon grated lemon zest

Directions

  • In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 102 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 27g carbohydrate (24g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.

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Reviews

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Average Rating:
  • skyandrhiasmom
    Feb 15, 2017

    We had this with our Valentine's Day dinner. Delicious! not just for summer!