Save on Pinterest

Fruity Summer Cooler

Total Time

Prep/Total Time: 10 min.

Makes

2-3 servings

"When the melons first come in, we make this delightful thirst-quenching cooler," reports Ruth Andrewson of Leavenworth, Washington.

Ingredients

  • 6 to 8 ice cubes
  • 1/2 cup cubed cantaloupe
  • 1/2 cup pineapple chunks
  • 1/2 cup cranberry juice
  • 1/3 cup sliced banana
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 3/4 teaspoon lemon juice
  • 1/4 teaspoon grated lemon zest

Directions

  1. In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 102 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 27g carbohydrate (24g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.

Recommended Video