Fruity Summer Cooler Recipe

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Fruity Summer Cooler Recipe
Fruity Summer Cooler Recipe photo by Taste of Home
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Fruity Summer Cooler Recipe

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"When the melons first come in, we make this delightful thirst-quenching cooler," reports Ruth Andrewson of Leavenworth, Washington.
MAKES:
2-3 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
2-3 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 6 to 8 ice cubes
  • 1/2 cup cubed cantaloupe
  • 1/2 cup pineapple chunks
  • 1/2 cup cranberry juice
  • 1/3 cup sliced banana
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 3/4 teaspoon lemon juice
  • 1/4 teaspoon grated lemon peel

Directions

In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2-3 servings.
Originally published as Fruity Summer Cooler in Taste of Home June/July 1997, p13

Nutritional Facts

1 cup: 102 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 27g carbohydrate (24g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.

  • 6 to 8 ice cubes
  • 1/2 cup cubed cantaloupe
  • 1/2 cup pineapple chunks
  • 1/2 cup cranberry juice
  • 1/3 cup sliced banana
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 3/4 teaspoon lemon juice
  • 1/4 teaspoon grated lemon peel
  1. In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2-3 servings.
Originally published as Fruity Summer Cooler in Taste of Home June/July 1997, p13

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skyandrhiasmom@yahoo.com User ID: 3011251 261338
Reviewed Feb. 15, 2017

"We had this with our Valentine's Day dinner. Delicious! not just for summer!"

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