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Fruity Smoothies Recipe

Fruity Smoothies Recipe

Strawberry or blueberry yogurt also work with the flavors in this smoothie. —Julie Puderbaugh, Berwick, Pennsylvania
TOTAL TIME: Prep/Total Time: 10 min. YIELD:3 servings


  • 2 tablespoons orange juice
  • 2 tablespoons cherry juice blend
  • 1 cup fresh strawberries, hulled
  • 1 cup seedless red grapes
  • 3/4 cup (6 ounces) raspberry yogurt
  • 1/2 cup fresh or frozen blueberries
  • Red grapes and fresh strawberries, optional


  • 1. In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately. Yield: 3 servings.

Nutritional Facts

3/4 cup: 137 calories, 1g fat (1g saturated fat), 3mg cholesterol, 35mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

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