Fruity Smoothies

Name: Fruity Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 3 servings.
Ingredients: 2 tablespoons orange juice; 2 tablespoons cherry juice blend; 1 cup fresh strawberries, hulled; 1 cup seedless red grapes; 3/4 cup (6 ounces) raspberry yogurt; 1/2 cup fresh or frozen blueberries; Red grapes and fresh strawberries, optional

Strawberry or blueberry yogurt also work with the flavors in this smoothie. —Julie Puderbaugh, Berwick, Pennsylvania

Ingredients

2 tablespoons orange juice
2 tablespoons cherry juice blend
1 cup fresh strawberries, hulled
1 cup seedless red grapes
3/4 cup (6 ounces) raspberry yogurt
1/2 cup fresh or frozen blueberries
Red grapes and fresh strawberries, optional

Directions

In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately.

Nutrition Facts

3/4 cup: 137 calories, 1g fat (1g saturated fat), 3mg cholesterol, 35mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

Originally published as All fruity smoothie in Healthy Cooking August/September 2012