Fruity Smoothies Recipe

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Fruity Smoothies Recipe photo by Taste of Home

Fruity Smoothies Recipe

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Strawberry or blueberry yogurt also work with the flavors in this smoothie. —Julie Puderbaugh, Berwick, Pennsylvania

Featured In: Our Berriest Breakfasts

MAKES:

3 servings

TOTAL TIME:

Prep/Total Time: 10 min.

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VERIFIED BY Taste of Home Test Kitchen

Healthy Quick Diabetic Exchange

MAKES:

3 servings

TOTAL TIME:

Prep/Total Time: 10 min.

Ingredients

2 tablespoons orange juice
2 tablespoons cherry juice blend
1 cup fresh strawberries, hulled
1 cup seedless red grapes
3/4 cup (6 ounces) raspberry yogurt
1/2 cup fresh or frozen blueberries
Red grapes and fresh strawberries, optional

Directions

In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately. Yield: 3 servings.

Originally published as Fruity Smoothies in Healthy Cooking August/September 2012, p44

Nutritional Facts

3/4 cup: 137 calories, 1g fat (1g saturated fat), 3mg cholesterol, 35mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

2 tablespoons orange juice
2 tablespoons cherry juice blend
1 cup fresh strawberries, hulled
1 cup seedless red grapes
3/4 cup (6 ounces) raspberry yogurt
1/2 cup fresh or frozen blueberries
Red grapes and fresh strawberries, optional

In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately. Yield: 3 servings.

Originally published as Fruity Smoothies in Healthy Cooking August/September 2012, p44

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