Fruity Peanut Butter Pitas

Name: Fruity Peanut Butter Pitas
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1/4 cup peanut butter; 1/8 teaspoon each ground allspice, cinnamon and nutmeg; 2 whole wheat pita pocket halves; 1/2 medium apple, thinly sliced; 1/2 medium firm banana, sliced

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 2 servings.

My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan

Ingredients

1/4 cup peanut butter
1/8 teaspoon each ground allspice, cinnamon and nutmeg
2 whole wheat pita pocket halves
1/2 medium apple, thinly sliced
1/2 medium firm banana, sliced

Directions

1. In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.

Nutrition Facts

1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 fruit, 1 lean meat.

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