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Fruity Oatmeal

Total Time

Prep/Total Time: 5 min.

Makes

2 servings

"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."

Ingredients

  • 1/3 cup old-fashioned oats
  • 1 teaspoon oat bran
  • 1/3 cup chopped tart apple
  • 1 medium firm banana, diced
  • 1/4 cup halved seedless grapes
  • 2 tablespoons raisins
  • 1 tablespoon sliced almonds
  • Milk or yogurt, optional

Directions

  1. In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired.

Nutrition Facts

1/2 cup: 182 calories, 4g fat (0 saturated fat), 0 cholesterol, 5mg sodium, 37g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch, 1/2 fat.

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