Fruity Mango Dessert

Name: Fruity Mango Dessert
Prep time: 30 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 10 fresh strawberries, sliced; 2 tablespoons orange juice; 1 cup chopped peeled mango; 2 kiwifruit, peeled, sliced and quartered; 20 fresh raspberries

Mango and orange juice make a delightful drizzling sauce for fresh fruit in this quick and nutritious recipe sent in by Jim Gales of Glendale, Wisconsin.

Ingredients

10 fresh strawberries, sliced
2 tablespoons orange juice
1 cup chopped peeled mango
2 kiwifruit, peeled, sliced and quartered
20 fresh raspberries

Directions

Divide the strawberries between two dessert dishes. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving.

Nutrition Facts

3/4 cup: 130 calories, 1g fat (0 saturated fat), 0 cholesterol, 6mg sodium, 32g carbohydrate (25g sugars, 6g fiber), 2g protein. Diabetic Exchanges: 2 fruit.

Originally published as Mango Fruit Parfaits in Cooking for 2 Summer 2005