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Fruity Chicken Wraps

Total Time

Prep/Total Time: 20 min.


3 wraps

“Tasty, nutritious and colorful, these chicken wraps with a hint of curry make a great picnic lunch,” writes Trisha Kruse from Eagle, Idaho.


  • 1/2 cup cubed cooked chicken breast
  • 1/2 cup chopped peeled mango
  • 1/2 cup chopped peeled papaya
  • 1/4 cup chopped red onion
  • 2 tablespoons golden raisins
  • 3 tablespoons fat-free mayonnaise
  • 1/8 teaspoon curry powder
  • Dash salt and pepper
  • 3 flour tortillas (8 inches), room temperature


  1. In a small bowl, combine the first five ingredients. In another bowl, combine the mayonnaise, curry powder, salt and pepper; pour over chicken mixture and toss to coat.
  2. Place 2/3 cup filling down the center of each tortilla; roll up tightly. Serve immediately or wrap in plastic and refrigerate.

Nutrition Facts

1 each: 243 calories, 4g fat (1g saturated fat), 20mg cholesterol, 435mg sodium, 40g carbohydrate (11g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fruit.

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