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Fruity Chicken Salad with Raspberry Dressing

Total Time

Prep/Total Time: 15 min.

Makes

2 servings

Bright as a sunny, spring day, this nutritious salad abounds with berries and melon. You'll love the creamy raspberry dressing. —Randy Pruett, Carrollton, Texas

Ingredients

  • 1/4 cup raspberry yogurt
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon honey
  • 2 lettuce leaves
  • 1/2 pound shredded cooked chicken
  • 1/4 medium cantaloupe, cut into thin slices
  • 1/2 cup fresh raspberries
  • 1/4 cup fresh blueberries

Directions

  1. In a small bowl, whisk the yogurt, mayonnaise and honey. Place lettuce on two salad plates; top with chicken and fruit. Drizzle with dressing. Serve immediately.

Nutrition Facts

1 each: 341 calories, 10g fat (3g saturated fat), 104mg cholesterol, 241mg sodium, 29g carbohydrate (24g sugars, 4g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2 fruit, 1 fat.

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