Fruited Turkey Salad Recipe
During my spare time, I can be found in the kitchen...I love trying new recipes. In this recipe, sunflower seeds add a special crunch to turkey salad.
- 4 cups cubed cooked turkey
- 1 can (20 ounces) pineapple chunks, drained
- 1 cup seedless green grapes, halved
- 1 cup sliced celery
- 2 tablespoons vegetable oil
- 2 tablespoons orange juice
- 2 tablespoons lemon juice
- 1 tablespoon minced fresh parsley
- 1/2 teaspoon salt, optional
- 1/2 cup mayonnaise
- 1/2 cup salted sunflower kernels, optional
- 1. In a large bowl, combine turkey, pineapple, grapes and celery. Whisk together oil, orange juice, lemon juice, parsley and salt if desired in a small bowl. Pour over salad; toss to coat. Chill for 2 hours. Just before serving, add mayonnaise and sunflower kernels if desired; mix well. Yield: 7 servings.
1 cup: 184 calories, 6g fat (0 saturated fat), 49mg cholesterol, 280mg sodium, 18g carbohydrate (0 sugars, 0 fiber), 13g protein. Diabetic Exchanges: 2 very lean meat, 1 fruit, 1 fat.
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