Fruited Tuna Salad Pitas
Total TimePrep/Total Time: 15 min.
- 1/2 cup mayonnaise
- 1 tablespoon honey
- 1 can (12 ounces) white water-packed tuna, drained
- 1 can (11 ounces) mandarin oranges, drained
- 1 medium apple, chopped
- 1/3 cup chopped pecans
- 1 celery rib, thinly sliced
- 1/4 cup dried cranberries
- 1/8 teaspoon salt
- 4 whole wheat pita breads (6 inches)
- 2-3/4 cups alfalfa sprouts
- In a large bowl, combine mayonnaise and honey. Stir in the tuna, oranges, apple, pecans, celery, cranberries and salt. Serve on pita breads with sprouts.
Nutrition Facts2 each: 640 calories, 34g fat (5g saturated fat), 46mg cholesterol, 899mg sodium, 60g carbohydrate (21g sugars, 8g fiber), 29g protein.
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Sep 25, 2017
Easy to put together and perfect for a hot summer night.
Aug 16, 2014
Very good. Couldn't find alfalfa sprouts......Kroger doesn't sell them anymore due to health issues or whatever. But the salad was still really tasty in the pita!
Jun 7, 2014
This was really good I make it at least twice a week in summer. Sometimes when I don't have tuna or for those who do not like tuna I use chicken it is always very good just the right combination of fruit and tuna/chicken canned chunk chicken works wonderful.
Jun 4, 2014
This was very good. Nice light dressing. Good combination of ingredients. I did not use pecans (wife allergy), or sprouts (do not like). I found the mixture "runny". I drained the oranges and tuna. May have to try drying oranges with paper towels. Will definitely make again...great summer dish.
Jun 16, 2012
these are excellent for a quick dinner or lunch. if I make them the day before, I pack the tuna salad and pitas (or whole wheat tortillas!) separately so the wrap doesn't get soggy. definitely making again - this weekend in fact! :)
Jun 4, 2012
Made it to share at a covered dish gathering and everyone liked it. Served it on lettuce. Skipped the sprouts (didn't have on hand.) Excellent.
Apr 27, 2012
Hi Pwatts,Believe it or not - there is 180 calories in 2 Tbsp of full fat mayonnaise (which is what is in each sandwich, roughly) and 170 calories in your average 6" whole wheat pita. That gives you 350 calories before you ever get to the goodness of the sandwich! You can absolutely substitute lower fat and lower calorie ingredients to make this recipe lighter though without sacrificing the goodness.
Apr 26, 2012
No rating since I have not tried it. Just a question: Is the nutrition information accurate on this recipe. The calories and fat grams per serving seem very high to me. Is there somewhere I can go to learn how to compute the information for myself?
Mar 7, 2011
Made this as a light lunch for a friend and I. Very easy! Delicious and refreshing! It became quite the rave when I took some to work for friends to try there. Looking forward to making it again. A very pleasant change from plain, old tuna salad.
Aug 26, 2010
I took this to work for dinner and everyone loved it. So easy to make. I had a small amount of leftovers and it was still very good.