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Fruited Oatmeal

Ingredients

  • 3/4 cup water
  • 3/4 cup white grapefruit juice
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 3/4 cup old-fashioned oats
  • 2 tablespoons brown sugar, divided
  • 1 medium navel orange, peeled, sectioned and cut into chunks
  • 2 tablespoons chopped dates
  • 1 tablespoon sliced almonds, toasted

Directions

  • 1. In a small saucepan, bring the water, grapefruit juice, cinnamon and salt to a boil. Stir in oats. Cook for 5 minutes, stirring occasionally. Remove from the heat. Stir in 1 tablespoon brown sugar. Cover and let stand for 5 minutes.
  • 2. Spoon oatmeal into bowls. Sprinkle with orange, dates, almonds and remaining brown sugar. Serve immediately.

Nutrition Facts

1 cup: 279 calories, 4g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 59g carbohydrate (35g sugars, 6g fiber), 7g protein.

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