Fruited Mixed Greens Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 6 servings.
Thanks to all the fruits and veggies in this attention-getting side salad, you’ll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK
Ingredients
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1 package (5 ounces) spring mix salad greens
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2 cups fresh baby spinach
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1 cup fresh arugula or additional fresh baby spinach
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1 can (11 ounces) mandarin oranges, drained
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2/3 cup chopped walnuts
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1/2 cup fresh raspberries
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1/2 cup canned diced beets
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1/2 cup fresh blueberries
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1/4 cup sliced radishes
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DRESSING:
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2/3 cup fat-free poppy seed salad dressing
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3 tablespoons red raspberry preserves
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1 teaspoon white wine vinegar
Directions
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1.
In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.
Nutrition Facts
1-2/3 cups: 197 calories, 8g fat (1g saturated fat), 4mg cholesterol, 116mg sodium, 28g carbohydrate (13g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat, 1/2 fruit.
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