Publisher Photo
Publisher Photo
"When I'm out of fresh vegetables and greens for a salad, I grab some fruit and toss together this refreshing medley instead," relates Corbin Detgen of Buchanan, Michigan. "Try it with your favorite yogurt flavor."
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 medium red apple, chopped
  • 1 medium firm banana, sliced
  • 1/3 cup halved seedless green grapes
  • 3 tablespoons chopped walnuts
  • 2 tablespoons chopped dates
  • 3/4 cup (6 ounces) peach yogurt

Directions

In a bowl, combine the apple, banana, grapes, walnuts and dates. Fold in yogurt. Yield: 4 servings.
Originally published as Fruit Yogurt Medley in Quick Cooking May/June 2002, p11

Nutritional Facts

3/4 cup: 150 calories, 4g fat (1g saturated fat), 2mg cholesterol, 23mg sodium, 27g carbohydrate (23g sugars, 2g fiber), 4g protein.

  • 1 medium red apple, chopped
  • 1 medium firm banana, sliced
  • 1/3 cup halved seedless green grapes
  • 3 tablespoons chopped walnuts
  • 2 tablespoons chopped dates
  • 3/4 cup (6 ounces) peach yogurt
  1. In a bowl, combine the apple, banana, grapes, walnuts and dates. Fold in yogurt. Yield: 4 servings.
Originally published as Fruit Yogurt Medley in Quick Cooking May/June 2002, p11

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