I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.—Bryce Sickich, New Port Richey, Florida
Total TimePrep/Total Time: 5 min.
- 3/4 cup fat-free milk
- 1/2 cup orange juice
- 1/2 cup unsweetened applesauce
- 1 small ripe banana, halved
- 1/2 cup frozen unsweetened raspberries
- 7 to 10 ice cubes
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts1 cup: 97 calories, 0 fat (0 saturated fat), 1mg cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fruit.
Originally published as Raspberry-Apple Banana Smoothies in Quick Cooking January/February 2006
Sep 22, 2011
It was ok, I gave it 4 stars because I think if you just added more strawberries it would be really good. I liked the flavor, there was just not enough fruit.
Jul 4, 2010
I added a couple scoops of Breyers vanilla ice cream:)