Taste of Home
Fruit Salad with Banana Dressing
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 14 servings.
This salad really says "summer" because it's so light and colorful. The banana dressing really tops it off. It's really great served with grilled items, too. Use a little extra sour cream for a pretty presentation. —Pat Habiger, Spearville, Kansas
Ingredients
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3-1/2 cups cubed fresh pineapple
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3 cups honeydew melon balls
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1-1/2 cups cantaloupe balls
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1 medium mango, peeled and cubed
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1 cup green grapes
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1 cup halved fresh strawberries
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1 kiwifruit, peeled, quartered and sliced
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BANANA DRESSING:
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2 small bananas, cut into 1-inch pieces
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1 cup reduced-fat sour cream
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1/4 cup packed brown sugar
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1-1/2 teaspoons lemon juice
Directions
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1.
In a large bowl, combine the first seven ingredients. In a food processor, combine the bananas, sour cream, brown sugar and lemon juice. Cover and process until smooth. Serve with fruit.
Nutrition Facts
3/4 cup: 112 calories, 2g fat (1g saturated fat), 6mg cholesterol, 21mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.
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