Taste of Home
Fruit Salad in a Pineapple Boat
TOTAL TIME: Prep: 50 min.
YIELD: 10 servings (1-1/3 cups sauce).
A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad.
Amy Short, Lesage, WV
Ingredients
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1 fresh pineapple
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2 cups cubed cantaloupe
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1 cup halved fresh strawberries
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1 cup fresh blueberries
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1 tablespoon lime juice
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SAUCE:
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1 cup fresh strawberries, mashed
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1 cup reduced-fat plain yogurt
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2 tablespoons honey
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1 tablespoon lime juice
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1-1/2 teaspoons grated lime zest
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1/2 teaspoon vanilla extract
Directions
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1.
Stand pineapple upright; vertically cut about a third from 1 side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell.
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2.
Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell.
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3.
In a small bowl, combine the sauce ingredients. Serve with fruit.
Nutrition Facts
1 each: 81 calories, 1g fat (0 saturated fat), 1mg cholesterol, 21mg sodium, 19g carbohydrate (15g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
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