Fruit ‘n’ Veggie Salad
"This lovely salad, which combines vegetables, fruit and a sweet/tart dressing, is a tasty change from the ordinary," notes Jean Conway of Anaheim, California.
Total TimePrep/Total Time: 10 min.
- 2 tablespoons olive oil
- 1 tablespoon cider vinegar
- 1 tablespoon honey
- 1/4 teaspoon salt
- 3/4 cup torn fresh spinach
- 1/3 cup chopped apple
- 1/4 cup broccoli florets
- 2 tablespoons raisins
- 2 dried apricots, chopped
- 1 tablespoon sunflower kernels
- 2 teaspoons sesame seeds, toasted
- 1 teaspoon lemon juice
- In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat.
Nutrition Facts1 each: 502 calories, 35g fat (5g saturated fat), 0 cholesterol, 698mg sodium, 50g carbohydrate (40g sugars, 5g fiber), 5g protein.
Mar 24, 2009
This is very good, but I made it x6 and ended up with an absurd amount of dressing. I think I would put in less dried fruit as well. I will probably make this again, but will change some of the proportions to my liking.