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Fruit ‘n’ Nut Trail Mix

This snack recipe has a good mix of fruit and nuts. The mild cinnamon flavor adds a nice touch.
  • Total Time
    Prep: 20 min. Bake: 15 min. + cooling
  • Makes
    10 cups


  • 1/4 cup sunflower kernels
  • 2 tablespoons butter
  • 4 cups old-fashioned oats
  • 1/2 cup canola oil
  • 3/4 cup cashew halves
  • 2/3 cup slivered almonds, toasted
  • 1/2 cup sesame seeds, toasted
  • 1/2 cup packed brown sugar
  • 1/2 cup honey
  • 1 teaspoon ground cinnamon
  • 1-1/4 cups assorted bite-size dried fruit (raisins, apricots, dates, apples, bananas)


  • In a large skillet over medium heat, lightly toast sunflower kernels in butter; remove and set aside. In the same skillet, lightly toast oats in oil. Add the sunflower kernels, cashews, almonds and sesame seeds.
  • Combine the brown sugar, honey and cinnamon; add to oat mixture. Cook and stir for 5 minutes. Spread in two ungreased 15x10x1-in. baking pans.
  • Bake at 350° for 15-20 minutes or until golden brown, stirring every 5 minutes. Cool, stirring occasionally. Stir in dried fruit. Store in an airtight container.
Nutrition Facts
3/4 cup: 428 calories, 23g fat (4g saturated fat), 5mg cholesterol, 126mg sodium, 52g carbohydrate (27g sugars, 6g fiber), 8g protein.

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