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Fruit ‘n’ Nut Spread

Total Time

Prep/Total Time: 10 min.


1 cup

Go ahead...spread on Caralyn Berigan's toast topper a little thick. "I adapted it from a higher-calorie spread without losing its fruity flavor," she reports from Golden, Colorado. "It's excellent on bagels, whole wheat toast and muffins."


  • 1 cup fat-free cottage cheese
  • 1 to 2 teaspoons lemon juice
  • 1/8 teaspoon ground allspice
  • 1/2 cup mixed dried fruit, chopped
  • 1/4 cup chopped pecans, toasted


  1. In a blender or food processor, combine the cottage cheese, lemon juice and allspice; cover and process until smooth. Stir in fruit and nuts.

Nutrition Facts

2 tablespoons: 67 calories, 3g fat (0 saturated fat), 3mg cholesterol, 94mg sodium, 7g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1/2 lean meat, 1/2 fruit, 1/2 fat.

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