Fruit ‘N’ Feta Tossed Salad

Name: Fruit 'N' Feta Tossed Salad
Prep time: 15 min
Total time: 15 min
Yield: 12 servings.
Ingredients: CREAMY RASPBERRY VINAIGRETTE:; 1 package (10 ounces) frozen sweetened raspberries, thawed; 1 cup (8 ounces) reduced-fat plain yogurt; 2 tablespoons cider vinegar; 1/2 teaspoon dried tarragon; SALAD:; 9 cups torn mixed salad greens; 1-1/2 cups shredded carrots; 2 Red Delicious apples, chopped; 1 Golden Delicious apple, chopped; 3/4 cup crumbled feta cheese

"This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious," says Debbie Blackburn of Camp Hill, Pennsylvania. "I came up with the dressing recipe, which has a fruity flavor and creamy texture."

Ingredients

CREAMY RASPBERRY VINAIGRETTE:
1 package (10 ounces) frozen sweetened raspberries, thawed
1 cup (8 ounces) reduced-fat plain yogurt
2 tablespoons cider vinegar
1/2 teaspoon dried tarragon
SALAD:
9 cups torn mixed salad greens
1-1/2 cups shredded carrots
2 Red Delicious apples, chopped
1 Golden Delicious apple, chopped
3/4 cup crumbled feta cheese

Directions

Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing.

Nutrition Facts

1 cup: 94 calories, 2g fat (2g saturated fat), 10mg cholesterol, 126mg sodium, 16g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.

Originally published as Fruit 'N' Feta Tossed Salad in Light & Tasty December/January 2003

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bonito15

Mar 1, 2017

The dressing is soooood - love it and the salad is so good with the combination of the apples and the feta - just drooling thinking about it.