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Fruit ‘N’ Feta Tossed Salad

Total Time

Prep/Total Time: 15 min.


12 servings

This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious. I came up with the dressing recipe, which has a fruity flavor and creamy texture. —Debbie Blackburn, Camp Hill, Pennsylvania


  • 1 package (10 ounces) frozen sweetened raspberries, thawed
  • 1 cup reduced-fat plain yogurt
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon dried tarragon
  • SALAD:
  • 9 cups torn mixed salad greens
  • 1-1/2 cups shredded carrots
  • 2 Red Delicious apples, chopped
  • 1 Golden Delicious apple, chopped
  • 3/4 cup crumbled feta cheese


  1. Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing.

Nutrition Facts

1 cup: 94 calories, 2g fat (2g saturated fat), 10mg cholesterol, 126mg sodium, 16g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.

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