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Fruit Cream Salad

My son calls this great-tasting fruit salad awesome, and it was an instant hit with my family. I love that it's virtually fat-free and a big hit at brunches and potlucks! —Sheila Eggert, Elgin, Illinois
  • Total Time
    Prep: 15 min. + chilling
  • Makes
    9 servings


  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/3 cup thawed orange juice concentrate
  • 3/4 cup fat-free plain yogurt
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 1-1/2 cups frozen unsweetened sliced peaches, thawed and chopped
  • 2 medium apples, peeled and cubed
  • 2 medium firm bananas, cut into 1/4-inch slices
  • Kiwifruit wedges, optional


  • In a large bowl, beat the milk, pudding mix and orange juice concentrate on low speed for 2 minutes. Stir in yogurt. Fold in the pineapple, oranges, peaches and apples. Cover and refrigerate for 2 hours.
  • Just before serving, fold in bananas. Garnish with kiwi if desired.
Nutrition Facts
1 cup: 163 calories, 1g fat (0 saturated fat), 2mg cholesterol, 170mg sodium, 37g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fruit, 1/2 starch.

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