Fruit Cocktail Salad

Name: Fruit Cocktail Salad
Prep time: 15 min
Total time: 15 min
Yield: 12 servings.
Ingredients: 2 cans (15 ounces each) fruit cocktail in juice; 1 can (20 ounces) unsweetened pineapple tidbits, drained; 1 can (11 ounces) mandarin oranges, drained; 1 tablespoon lemon juice; 1 package (1 ounce) instant sugar-free vanilla pudding mix; 2 medium firm bananas, sliced

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 12 servings.

"Convenient canned fruit and instant pudding mix streamline preparation of this refreshing medley," reports Karen Buhr from Gasport, New York. This shortcut salad can also be served as a sweet satisfying dessert for diabetics.

Ingredients

2 cans (15 ounces each) fruit cocktail in juice
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 can (11 ounces) mandarin oranges, drained
1 tablespoon lemon juice
1 package (1 ounce) instant sugar-free vanilla pudding mix
2 medium firm bananas, sliced

Directions

1. In a bowl, combine the fruit and lemon juice. Sprinkle with pudding mix. Stir gently for 1 minute or until mixture is thickened. Fold in bananas. Refrigerate until serving.

Nutrition Facts

1 cup: 101 calories, 0 fat (0 saturated fat), 0 cholesterol, 97mg sodium, 26g carbohydrate (13g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.

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