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Fruit and Nut Trail Mix

Total Time

Prep: 15 min. Bake: 1 hour + cooling


4 cups

This mouthwatering mix is filled with nutrition and flavor. Whether you’re enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. —Mary Ann Dell, Phoenixville, Pennsylvania.


  • 1 package (6 ounces) dried apricots, quartered
  • 3/4 cup golden raisins
  • 3/4 cup walnut halves
  • 1/2 cup salted cashews
  • 1/2 cup sunflower kernels
  • 1/3 cup dried cranberries
  • 1/4 cup sugar
  • 1-1/2 teaspoons Chinese five-spice powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1 large egg white
  • 1 teaspoon water


  1. Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture.
  2. Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.

Nutrition Facts

1/3 cup: 203 calories, 10g fat (1g saturated fat), 0 cholesterol, 173mg sodium, 28g carbohydrate (21g sugars, 3g fiber), 4g protein.

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