Fruit and Milk Smoothie

Name: Fruit and Milk Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 2 cups 2% milk; 1 cup frozen unsweetened sliced peaches; 1 cup frozen unsweetened strawberries; 1/4 cup orange juice; 2 tablespoons honey

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen

Ingredients

2 cups 2% milk
1 cup frozen unsweetened sliced peaches
1 cup frozen unsweetened strawberries
1/4 cup orange juice
2 tablespoons honey

Directions

1. In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 128 calories, 2g fat (1g saturated fat), 9mg cholesterol, 62mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

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