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Fruit 'n' Veggie Salad Recipe

Fruit 'n' Veggie Salad Recipe

"This lovely salad, which combines vegetables, fruit and a sweet/tart dressing, is a tasty change from the ordinary," notes Jean Conway of Anaheim, California.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:1 servings


  • 2 tablespoons olive oil
  • 1 tablespoon cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 3/4 cup torn fresh spinach
  • 1/3 cup chopped apple
  • 1/4 cup broccoli florets
  • 2 tablespoons raisins
  • 2 dried apricots, chopped
  • 1 tablespoon sunflower kernels
  • 2 teaspoons sesame seeds, toasted
  • 1 teaspoon lemon juice


  • 1. In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Yield: 1 serving.

Nutritional Facts

1 each: 502 calories, 35g fat (5g saturated fat), 0 cholesterol, 698mg sodium, 50g carbohydrate (40g sugars, 5g fiber), 5g protein.

Reviews for Fruit 'n' Veggie Salad

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24jesus User ID: 1043458 40100
Reviewed Mar. 24, 2009

"This is very good, but I made it x6 and ended up with an absurd amount of dressing. I think I would put in less dried fruit as well. I will probably make this again, but will change some of the proportions to my liking."

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