Fruit & Nut Salad

Name: Fruit & Nut Salad
Prep time: 15 min
Total time: 15 min
Yield: 9 servings.
Ingredients: 4 medium firm bananas, sliced; 1 medium green apple, chopped; 1 medium red apple, chopped; 1/2 cup miniature marshmallows; 1/2 cup dried cranberries; 1 carton (8 ounces) frozen whipped topping, thawed; 1/2 cup dry roasted peanuts, coarsely chopped, divided

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 9 servings.

The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.

Ingredients

4 medium firm bananas, sliced
1 medium green apple, chopped
1 medium red apple, chopped
1/2 cup miniature marshmallows
1/2 cup dried cranberries
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup dry roasted peanuts, coarsely chopped, divided

Directions

1. In a large bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving.

Nutrition Facts

3/4 cup: 208 calories, 8g fat (5g saturated fat), 0 cholesterol, 67mg sodium, 31g carbohydrate (19g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 fruit.

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