Frozen Pineapple Smoothies

Name: Frozen Pineapple Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 4 cups.
Ingredients: 1-1/2 cups 2% milk; 2 cups frozen cubed pineapple; 1 medium banana, peeled, quartered and frozen; Honey, optional

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 cups.

This pineapple smoothie with take you to the tropics! It uses frozen pineapple and banana for a refreshingly frosty drink. Try it with a squeeze of lime juice. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Ingredients

1-1/2 cups 2% milk
2 cups frozen cubed pineapple
1 medium banana, peeled, quartered and frozen
Honey, optional

Directions

1. Place the first 3 ingredients in a blender; cover and process until blended. If desired, add honey to taste.

Nutrition Facts

2 cups: 227 calories, 4g fat (2g saturated fat), 15mg cholesterol, 88mg sodium, 44g carbohydrate (32g sugars, 4g fiber), 8g protein.

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