Frozen Peach Yogurt Recipe
- 4 medium peaches, peeled and sliced
- 1 envelope unflavored gelatin
- 1 cup fat-free milk
- 1/2 cup sugar
- Dash salt
- 2-1/2 cups reduced-fat vanilla yogurt
- 2 teaspoons vanilla extract
- 1. Place peaches in a blender. Cover and process until blended; set aside. In a small saucepan, sprinkle gelatin over milk; let stand for 1 minute. Heat over low heat, stirring until gelatin is completely dissolved. Remove from the heat; stir in sugar and salt until sugar dissolves. Add the yogurt, vanilla and reserved peaches.
- 2. Fill cylinder of ice cream freezer two-thirds full; freeze according to the manufacturer’s directions. When ice cream is frozen, transfer to a freezer container; freeze for 2-4 hours before serving. Yield: 6 cups.
3/4 cup: 149 calories, 1g fat (1g saturated fat), 4mg cholesterol, 83mg sodium, 29g carbohydrate (29g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 reduced-fat milk.
Reviews for Frozen Peach Yogurt
"Made this but used fresh blackberry juice (seeds removed) instead of the peaches. Tasted great!"
"This was so good and light for a dessert on a hot summers day. My family loved it."
"I haven't made this recipe yet but it is on my list to try out. MFL said she did nectarines which is great as I have family members with peach allergies. I am just wondering how much extra sugar was used in the second batch, thanksAngie"
"I often made this for a special treat when we had guests while living in Senegal, Africa. Peaches were unavailable so I used mangoes. Back then, I couldn't buy ready-made yogurt in Senegal, so I made it myself. I had a hand-crank ice cream freezer--the kind where you pre-freeze the inside cyclinder. It was ABSOLUTELY worth the effort! This is excellent!"
"It is great! :) Thanks! If you don't have the machine, you can just put it into the freezer container with a lid and freeze it, but after 1/1 - 1 hour it needs to be remixed, and it must be done about 3 times. That's the way that avoids making big ice crystals."
"Can't wait to try, but have a comment for BGP. You should be able to substitute splenda or truvia with the same results and still be diabetic friendly...I'm just saying. :)"
"This sounds very good, but do I need an ice cream maker? Can't I just freeze it in a tupperware type container with a top? Also, can I use dairy free milk and dairy free yogurt? That question seems to defeat the purpose of ice cream, I just realized that. Sorry. Okay, please just answer if I have to use an ice cream container because I like this idea a lot but I don't have one. Thanks for the recipe. [email protected]"
"So good on a hot summer day! Will be making often."
"BGP,PLEASE, IF YOU DON'T WANT TO MAKE IT, DON'T AND LEAVE THE CATTY COMMENTS TO YOUR ENEMIES!!! IT IS LOW CARB AND MOST OF US DIABETICS KNOW WHAT WE CAN EAT AND WHAT WE CAN'T EAT. JUST LEAVE A LITTLE CONSIDERATION TO THAT FACT!!!!"
"Not diabetic friendly if it has sugar!!"