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Frozen Chocolate Delight

My daughter shared this chocolaty treat with me, and we both think it’s a hit. When I took it to an office party, no one could believe the rich dessert was low-calorie. —Debbie Johnson, Centertown, Missouri
  • Total Time
    Prep: 15 min. + freezing
  • Makes
    9 servings


  • 3/4 cup cold fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 2 cups fat-free vanilla frozen yogurt, softened
  • 1/4 cup reduced-fat chunky peanut butter
  • 2 cups plus 2 tablespoons fat-free whipped topping, divided


  • In a large bowl, whisk milk and pudding mix for 2 minutes. Stir in the frozen yogurt and peanut butter until blended. Fold in 1 cup whipped topping. Transfer to an 8-in. square dish coated with cooking spray. Cover and freeze until firm.
  • Remove from the freezer 10 minutes before serving. Cut into nine squares. Garnish each with 2 tablespoons whipped topping.
Nutrition Facts
1 piece: 134 calories, 3g fat (1g saturated fat), 1mg cholesterol, 230mg sodium, 22g carbohydrate (12g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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Average Rating:
  • kgburgess
    Oct 30, 2016

    Oh, man...this is chocolate peanut butter HEAVEN! It tastes just like a frozen Reese's cup, and it reminds me of those no-bake cookies. SO creamy and good! Just amazing. I can't believe it only has so few calories for something this rich. Absolutely delicious! I'm keeping this recipe forever!

  • tennisball
    Aug 7, 2009

    What do you do with the other 1 cup of whipped topping, as recipe says to fold in only 1 cup? Do 2 cups go into recipe or only 1?dd

  • Carollawr34
    Sep 6, 2008

    Very good and light dessert.

  • twb0080
    Sep 4, 2008

    This is really easy. Good tasting and very light. Definitely will make again.

  • 1829
    Sep 4, 2008

    Re: Frozen Chocolate DelightReally an easy recipe to make and definity a keeper in the receipe box. My husband who usually doesn't go for chocolate desserts asked for it again.

  • Gazzo
    Sep 4, 2008

    This recipe was AMAZING - I couldn't even tell it was lower fat - I wanted to eat the entire pan in one sitting! THANK YOU FOR SHARING!

  • Joanharp
    Aug 29, 2008

    This was great. I added a fresh strawberry on top for garnish.

  • Jean1963
    Aug 29, 2008

    This was very easy to prepare and did not take a lot of time. I am a chocolate lover, so this was perfect for me. I appreciate the fact that it uses sugar-free products, as I am diabetic. Will make this again.

  • sandramichelewaddell
    Aug 27, 2008

    okay I made it again because it was so good. this time I used low fat soy milk, chocolate pudding, banana yogurt and strawberry jelly---very delicious and still only 124 calories for 133 gram serving--plenty to satisfy your sweet tooth

  • sandramichelewaddell
    Aug 25, 2008

    I used vanilla/cherry swirl frozen yogurt and cherry preserves in place of the p. butter-- Sandy