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Frozen Chocolate Delight

Total Time

Prep: 15 min. + freezing


9 servings

My daughter shared this chocolaty treat with me, and we both think it’s a hit. When I took it to an office party, no one could believe the rich dessert was low-calorie. —Debbie Johnson, Centertown, Missouri


  • 3/4 cup cold fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 2 cups fat-free vanilla frozen yogurt, softened
  • 1/4 cup reduced-fat chunky peanut butter
  • 2 cups plus 2 tablespoons fat-free whipped topping, divided


  1. In a large bowl, whisk milk and pudding mix for 2 minutes. Stir in the frozen yogurt and peanut butter until blended. Fold in 1 cup whipped topping. Transfer to an 8-in. square dish coated with cooking spray. Cover and freeze until firm.
  2. Remove from the freezer 10 minutes before serving. Cut into nine squares. Garnish each with 2 tablespoons whipped topping.

Nutrition Facts

1 piece: 134 calories, 3g fat (1g saturated fat), 1mg cholesterol, 230mg sodium, 22g carbohydrate (12g sugars, 1g fiber), 5g protein.

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