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Frosty Pumpkin Nog

Once your friends and family taste it, you're sure to receive frequent requests for this creamy delight throughout the holiday season. —Crystal Bruns, Iliff, Colorado
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    5 servings

Ingredients

  • 3 cups 2% milk
  • 2/3 cup low-fat vanilla frozen yogurt
  • 1/2 cup canned pumpkin
  • 1/4 cup sugar
  • 1 teaspoon each ground nutmeg, mace and cinnamon
  • Whipped cream, optional

Directions

  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; top with whipped cream if desired. Serve immediately.
Nutrition Facts
3/4 cup: 152 calories, 4g fat (2g saturated fat), 12mg cholesterol, 90mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 7g protein.

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