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Frosty Pineapple Salad Recipe

At her home in Moncks Corner, South Carolina, reader Lillian Volf serves this cool pineapple treat as a salad or dessert. The frozen fluff calls for only four ingredients and costs a mere 23 cents for each refreshing serving.
TOTAL TIME: Prep: 10 min. + freezing YIELD:12 servings


  • 1-1/2 cups buttermilk
  • 3/4 cup sugar
  • 1 can (20 ounces) unsweetened crushed pineapple, drained
  • 1 carton (8 ounces) frozen whipped topping, thawed


  • 1. In a bowl, combine the buttermilk, sugar and pineapple; mix well. Fold in the whipped topping. Transfer to a 13-in. x 9-in. dish. Freeze for 4 hours or until firm. Remove from the freezer 20 minutes before serving. Yield: 12 servings.

Nutritional Facts

1/2 cup: 135 calories, 3g fat (3g saturated fat), 1mg cholesterol, 36mg sodium, 25g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.

Reviews for Frosty Pineapple Salad

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Reviewed Mar. 12, 2012

" simple and quick to make, and tastes wonderful! It tastes like ice cream. I also thought of making of with Splenda, to cut calories and carbs. My boyfriend loved it, as he loves ice cream but it's so caloric. Using Splenda wll make it even more diet-friendly for him. Last but not's economical, which is a plus for me and probably a lot of other people these days!"

Reviewed Feb. 28, 2008

"Love this recipe!!! I make it with splenda with no taste difference for lower calories & more diabetic friendly!"

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