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Frosty Chocolate Malted Shakes

Total Time

Prep/Total Time: 10 min.

Makes

10 servings

I played around with our favorite milk shake recipe to come up with this lighter version. I serve it all the time, and no one misses the extra fat or calories. —Dora Dean of Hollywood, Florida

Ingredients

  • 3-1/2 cups fat-free milk
  • 6 cups low-fat vanilla frozen yogurt
  • 1/4 cup sugar-free instant chocolate drink mix
  • 1/4 cup malted milk powder
  • 1-1/2 teaspoons vanilla extract

Directions

  1. In batches, process all ingredients in a blender until smooth. Pour into tall glasses.

Nutrition Facts

1 cup: 193 calories, 1g fat (1g saturated fat), 2mg cholesterol, 172mg sodium, 37g carbohydrate (0 sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1-1/2 fat-free milk, 1/2 starch.

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