Frosty Chocolate Malted Shakes
I played around with our favorite milk shake recipe to come up with this lighter version. I serve it all the time, and no one misses the extra fat or calories. —Dora Dean of Hollywood, Florida
Total TimePrep/Total Time: 10 min.
- 3-1/2 cups fat-free milk
- 6 cups low-fat vanilla frozen yogurt
- 1/4 cup sugar-free instant chocolate drink mix
- 1/4 cup malted milk powder
- 1-1/2 teaspoons vanilla extract
- In batches, process all ingredients in a blender until smooth. Pour into tall glasses.
Nutrition Facts1 cup: 193 calories, 1g fat (1g saturated fat), 2mg cholesterol, 172mg sodium, 37g carbohydrate (0 sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1-1/2 fat-free milk, 1/2 starch.
Originally published as Frosty Chocolate Malted Shakes in Light & Tasty August/September 2001
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