Fried Rice

Name: Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5 servings.
Cuisine: Asian Appetizers, Asian Side Dishes, Asian Vegetarian Recipes
Ingredients: 1/2 cup chopped green pepper; 1/2 cup egg substitute; 4 cups cooked rice; 2 tablespoons reduced-sodium soy sauce

Turn leftover rice into a tasty new side dish suggested by field editor Suzanne McKinley of Lyons, Georgia. "It's a snap to put together," she says.

Ingredients

1/2 cup chopped green pepper
1/2 cup egg substitute
4 cups cooked rice
2 tablespoons reduced-sodium soy sauce

Directions

In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through.

Nutrition Facts

3/4 cup: 183 calories, 0 fat (0 saturated fat), 0 cholesterol, 294mg sodium, 37g carbohydrate (1g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Reviews

Click stars to rate

Average Rating:

momofpsj

Jul 9, 2010

Quick, easy, and delicious! I added a can of small green peas just so we would have some veggies with it. Wonderful!
zachsmama03

Dec 5, 2009

This is an easy and quick side dish. The flavor is good for the little bit of effort you put in. It's a great way to use leftover rice. I used brown rice in my recipe and it was good. I'll make this again.