- 1/2 cup chopped green pepper
- 1/2 cup egg substitute
- 4 cups cooked rice
- 2 tablespoons reduced-sodium soy sauce
- In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through.
3/4 cup: 183 calories, 0 fat (0 saturated fat), 0 cholesterol, 294mg sodium, 37g carbohydrate (1g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 vegetable.