Total TimePrep/Total Time: 15 min.
- 1/2 cup chopped green pepper
- 1/2 cup egg substitute
- 4 cups cooked rice
- 2 tablespoons reduced-sodium soy sauce
- In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through.
Nutrition Facts3/4 cup: 183 calories, 0 fat (0 saturated fat), 0 cholesterol, 294mg sodium, 37g carbohydrate (1g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
Jul 9, 2010
Quick, easy, and delicious! I added a can of small green peas just so we would have some veggies with it. Wonderful!
Dec 5, 2009
This is an easy and quick side dish. The flavor is good for the little bit of effort you put in. It's a great way to use leftover rice. I used brown rice in my recipe and it was good. I'll make this again.