- 2-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
- 2-2/3 cups pancake mix
- 1-1/2 cups lemon-lime soda
- 1/4 cup butter, melted
- Oil for deep-fat frying
- Place chicken in a 2-qt. microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until juices run clear, stirring every 2 minutes; drain. In a shallow bowl, combine the pancake mix, soda and butter.
- Heat oil in an electric skillet or deep-fat fryer to 375°. Dip chicken cubes into batter; fry in oil, in batches, for about 2 minutes on each side or until golden brown. Drain on paper towels.
3 ounces cooked chicken: 383 calories, 19g fat (5g saturated fat), 75mg cholesterol, 542mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 26g protein.