Fresh Vegetable Frittata Recipe

Fresh Vegetable Frittata Recipe
Fresh Vegetable Frittata Recipe photo by Taste of Home
Publisher Photo

Fresh Vegetable Frittata Recipe

Be the first to add a review
Publisher Photo
This breakfast dish is perfect if you want to incorporate fresh veggies into your meal.—Pauline Howard, Lago Vista, Texas
MAKES:
2 servings
TOTAL TIME:
Prep: 15 min. Bake: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep: 15 min. Bake: 20 min.

Ingredients

  • 1 cup egg substitute
  • 1 cup sliced fresh mushrooms
  • 1/2 cup chopped fresh broccoli
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped green pepper
  • 2 tablespoons grated Parmesan cheese
  • 1/8 teaspoon salt
  • Dash pepper

Directions

In a large bowl, combine all ingredients. Pour into a shallow 2-cup baking dish coated with cooking spray.
Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted in the center comes out clean. Serve immediately. Yield: 2 servings.
Originally published as Vegetable Frittata in Comfort Food Diet bookazine 2010

Nutritional Facts

1/2 each: 141 calories, 5g fat (3g saturated fat), 14mg cholesterol, 571mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

Popular Videos

  • 1 cup egg substitute
  • 1 cup sliced fresh mushrooms
  • 1/2 cup chopped fresh broccoli
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped green pepper
  • 2 tablespoons grated Parmesan cheese
  • 1/8 teaspoon salt
  • Dash pepper
  1. In a large bowl, combine all ingredients. Pour into a shallow 2-cup baking dish coated with cooking spray.
  2. Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted in the center comes out clean. Serve immediately. Yield: 2 servings.
Originally published as Vegetable Frittata in Comfort Food Diet bookazine 2010

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forFresh Vegetable Frittata

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review