Fresh Summer Salsa

Name: Fresh Summer Salsa
Prep time: 25 min
Total time: 25 min
Yield: 4 cups.
Ingredients: 4 medium tomatoes, chopped; 1 medium mango, peeled and chopped; 1 medium ripe avocado, peeled and cubed; 3/4 cup fresh or frozen corn, thawed; 1/2 cup minced fresh cilantro; 1/2 cup canned black beans, rinsed and drained; 1/4 cup chopped red onion; 1 jalapeno pepper, seeded and chopped; 3 tablespoons lime juice; 1 tablespoon olive oil; 2 garlic cloves, minced; 1/4 teaspoon salt; Baked tortilla chip scoops

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 cups.

This fresh-tasting combination is great with chips or grilled salmon, chicken or pork chops. But it’s so good, sometimes I just eat it with a spoon! —Lindsay Anderson, Inman, Kansas

Ingredients

4 medium tomatoes, chopped
1 medium mango, peeled and chopped
1 medium ripe avocado, peeled and cubed
3/4 cup fresh or frozen corn, thawed
1/2 cup minced fresh cilantro
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
3 tablespoons lime juice
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
Baked tortilla chip scoops

Directions

1. In a large bowl, combine the first 12 ingredients. Chill until serving. Serve with tortilla chips.

Nutrition Facts

1/4 cup: 56 calories, 3g fat (0 saturated fat), 0 cholesterol, 56mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.

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