Fresh Sugar Snap Pea Salad Recipe

4.5 6 7
Fresh Sugar Snap Pea Salad Recipe
Fresh Sugar Snap Pea Salad Recipe photo by Taste of Home
Publisher Photo

Fresh Sugar Snap Pea Salad Recipe

Read Reviews
4.5 6 7
Publisher Photo
We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. —Courtney Stultz, Weir, Kansas
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. + chilling
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. + chilling

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried thyme
  • 1/2 cup chopped onion
  • 1/2 teaspoon poppy seeds
  • 1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

Directions

Place the first seven ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds.
Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving. Yield: 6 servings.
Originally published as Fresh Sugar Snap Pea Salad in Taste of Home April/May 2015, p66

Nutritional Facts

2/3 cup: 86 calories, 5g fat (1g saturated fat), 0 cholesterol, 201mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried thyme
  • 1/2 cup chopped onion
  • 1/2 teaspoon poppy seeds
  • 1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)
  1. Place the first seven ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds.
  2. Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving. Yield: 6 servings.
Originally published as Fresh Sugar Snap Pea Salad in Taste of Home April/May 2015, p66

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forFresh Sugar Snap Pea Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
JCV4 User ID: 628113 269403
Reviewed Jul. 13, 2017

"quick and easy salad to put together. Tastes better the next day!"

MY REVIEW
kimspacc User ID: 1340117 263444
Reviewed Mar. 14, 2017

"Excellent!"

MY REVIEW
Summy User ID: 1386846 262051
Reviewed Mar. 4, 2017

"I just mixed the dressing ingredients in a serving bowl and set it aside while I prepared the sugar snap peas. I didn't add the onions, because I was using them for something else tonight. But, I think the onion would make a delicious addition. I think this will taste even better tomorrow. Next time I'm thinking of using tarragon instead of thyme for a little sweeter edge. Fresh herbs of any kind would be amazing in this salad. It's so good to find something else to do with sugar snap peas! Thanks so much for this recipe :)"

MY REVIEW
chris_giles18 User ID: 2108383 233319
Reviewed Sep. 23, 2015

"I halved this recipe and used my mini-size food processor instead of the blender. Will make again."

MY REVIEW
Beema User ID: 446601 224370
Reviewed Apr. 7, 2015

"I love sugar snap peas and this recipe really hit the spot for me. Not cooking for a large family now, so I made the dressing separate from the salad, used only enough peas for one serving, added the dressing and put the remaining dressing into a mason jar for another day. I love the crunch of the snap peas, and the poppy seeds in the dressing added a wonderful new >zing< !! I thought this would need salt, but no, it's fine without it, and healthier, too."

MY REVIEW
[email protected] User ID: 77962 224211
Reviewed Apr. 5, 2015

"Ridiculously simple and delicious."

Loading Image